Do you bath or eat food daily? If yes, Have you ever thought Why? The answer is very clear; we need to feed our self daily to survive and preserve our health and we need to bath to maintain personal hygiene. These are the basic activities to live a healthy life. The same goes with exercising as well.
Regular physical activity should also be an essential part of our life because what a 30-minute physical exercise can do to our body, the medication of dozens of doctors cannot. It can be in any form; be it swimming, walking, jogging, running or even playing with little munchkins, anything that can be done as per our time and comfort.
Exercise not only has a positive impact on health but also makes us look youthful, competent, fitter and energized. It even has the capability to prevent the onset of alarming diseases and hinders the growth of life-threatening health conditions.
Researchers have proved over the years, the health benefits exercise can bestow upon our body, regardless of the fittest or the age factor.
Motivate yourself to shake your body every day by reading out below mentioned miraculous benefits of exercising:
1. Weight Controller
During exercise, oxygen is used up in the body, improving metabolism, thus results in burning stored fat and calories. Regularly exercising 30 minutes daily for 4-5 days every week is enough to keep the weight under control and the body in shape.
2. Stress Buster and Rejuvenates Mood
Exercise injects happy chemicals in your body, fights depression, and relaxes muscles bursting out all the stress from your body thus giving you a composed and joyful mood.
3. Lowers blood Pressure and Heart Diseases
Regardless of weight and age, exercise proves to be a boon for high blood pressure patients. It reduces both the systolic and diastolic blood pressure and also actively advances good cholesterol or HDL Cholesterol in the body and decreases LDL or bad cholesterol, thus minimizing the risk of heart strokes also diabetes resulting from hypertension.
4. Anti –Ageing
Dreaming to make your age just a number? No need to invest money in expensive cosmetics and beauty treatments. Simply indulge in some physical movements daily and feel the change in yourself after a span of time. Exercise improves blood flow and oxygen, thus necessary nutrients are injected into our body, giving you a young and fresh looking skin. Not only this, but you will also find your skin tone getting improved due to the production of collagen naturally.
5. Enhance Muscle Endurance
Regular physical activities, particularly jogging, running, walking and weight lifting along with the proper calcium intake advances body mass, strengthens muscles and builds strong bones preventing Arthritis and osteoporosis
6. Sharpen Memory and Improves Brain Power
Exercise improves blood circulation in the brain, stimulates nerve cells, thus sharpen the mind and making you an active learner and witty thinker. You will also find yourself taking those tough decisions quickly and easily.
#Important Tips: Exercising loses the water content in the body in the form of sweating; so don’t forget to hydrate yourself completely while indulging in physical activities.
Why wait, let’s make a daily exercise regimen today itself and start moving to avail ourselves with the blissful benefits of exercising.
I have already started, when will you start?
An ardent dreamer, an aspiring writer, housewife, a mother .. I love cooking, travelling and reading books.